Hybrid Winter Challenge/ Crossfit New England Team Throwdown
Saturday January 16th 2010 ($40 entry fee)
www.hybridathletics.net
The Hybrid Winter Challenge has been set for January 16th and like all Hybrid Challenges will consist of 5 events with the last event being the mystery event. This time only the top 3 athletes of each class will compete in the mystery event to decide the winner.
Classes: Mens (LW 0-165lbs, MW 166lbs-200, HW 201 lbs +)
Women ( LW 0-130 lbs, MW 131 lbs +)
Event # 1 (Bodyweight Guessing Game)
To start things off the first event for the Hybrid Winter challenge will be any one of the 3 chosen WODs be ready for all.
a) Clapping Pushups (15 for men/ 7 for women)
30 Double Unders
* 5 rounds for time (Cap has not been determined, it will range from 10 to 15 minutes)
b) 5 pullups
7 burpees
*AMRAP 10 minutes
c) 15 box jumps
15 air squats
*AMRAP 10 minutes
Event # 2 (Wide Bar Dumbells)
Event two will consist of fat bar dumbells setup at 6 stations. Each athlete must take the 6 dumbells from ground to overhead as fast as possible while using only one hand. If more than one hand touches the dumbell at any time the lift will not count.
MLW (50,60,70,80,90,100lbs)
MMW (70,80,90,100,110,120lbs)
MHW (90,100,110,120,130,140 lbs)
WLW (25,30,35,40,45,50lbs)
WMW(35,40,45,50,55,60lbs)
*75 second time limit
Event # 3 (Back Squats)
This event will be max back squats in 3 minutes, Men will have to take take the weight from ground to back squat position, women will be out of the rack.
MLW: 155lbs
MMW: 175lbs
MHW: 200lbs
WLW: 120lbs
WMW: 145lbs
Event # 4 (Tire Flip/Power Snatch)
4 tire flips / 5 snatches
*AMRAP 5 minutes
Tire Weights (MLW: 500lbs, MMW: 650lbs, MHW: 800lbs, WLW: 300lbs, WMW: 400lbs)
Snatch weights (MLW: 95lbs, MMW: 115lbs, MHW: 135lbs, WLW: 55lbs, WMW: 75lbs)
Event # 5 (Mystery Event)
Sign-up sheets and payment info will be on the site in the next couple days. If you want to give an early heads up please just email steve@hybridathletics.net or rob@hybridathletics.net with your interest in competing.
On another note, 4 teams from Hybrid Athletics competed at the Crossfit New England team throwdown with 2 of our teams placing in the top 5. It was a great event and a great time, CrossFit New England ran a great contest, so a special thanks to everyone there for hosting an outstanding contest. Below are a few pictures from the day but there will be more videos and pictures to come in the next few days.
jceuhlpg http://mekyjmda.com gwauzgde ibrbjzcs
Reply to this
Money frees you from doing things you dislike. Since I dislike doing nearly everything, money is handy.
Reply to this
There is no nonsense so errant that it cannot be made the creed of the vast majority by adequate governmental action.
Reply to this
The charity that hastens to proclaim its good deeds, ceases to be charity, and is only pride and ostentation.
Reply to this
The habit of giving only enhances the desire to give.
Reply to this
By learning to discover and value our ordinariness, we nurture a friendliness toward ourselves and the world that is the essence of a healthy soul.
Reply to this
The trick is to make sure you don't die waiting for prosperity to come.
Reply to this
In America, through pressure of conformity, there is freedom of choice, but nothing to choose from.
Reply to this
The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.
Reply to this
uemoupxh http://kqcdfchs.com zsqprdil dflftycj
Reply to this
Write a wise saying and your name will live forever.
Reply to this
The secret of greatness is simple: do better work than any other man in your field - and keep on doing it.
Reply to this
We rarely think people have good sense unless they agree with us.
Reply to this
tbvqqibn http://qjjhyctn.com qkkrjmjg ethocngb
Reply to this
Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.
Reply to this
All human situations have their inconveniences. We feel those of the present but neither see nor feel those of the future; and hence we often make troublesome changes without amendment, and frequently for the worse.
Reply to this
rcrcrrvs http://ibpknctw.com hnzmfrto cqceoycq
Reply to this
Better by far you should forget and smile than you should remember and be sad.
Reply to this
I have always felt that a politician is to be judged by the animosities he excites among his opponents.
Reply to this
Guard your honor. Let your reputation fall where it will. And outlive the bastards.
Reply to this
Those who cannot remember the past are condemned to repeat it.
Reply to this
Insanity in individuals is something rare - but in groups, parties, nations and epochs, it is the rule.
Reply to this
Looks are part of business. A businessman should never stand out more than his customers. His mannerisms, his clothes, everything about him... Moderation is the key.
Reply to this
So act that your principle of action might safely be made a law for the whole world.
Reply to this
No great improvements in the lot of mankind are possible until a great change takes place in the fundamental constitution of their modes of thought.
Reply to this
Keep true to the dreams of thy youth.
Reply to this
udonursa http://vspjfiur.com jbvrnfst eevspaio
Reply to this
Talk sense to a fool and he calls you foolish.
Reply to this
In the right light, at the right time, everything is extraordinary.
Reply to this
I guess we'd be living in a boring, perfect world if everybody wished everybody else well.
Reply to this