“Yesterday when we did heavy deadlifts what is the point of going heavy? Shouldn’t I do a lot less weight for a lot more reps?” – Robin
Stamford, CT Crossfit Gym
Shop Hybrid
Upcoming Seminars
- May 5 - Gold Coast, QLD, Australia(Click Here to Register)
- May 6 - Gold Coast, QLD, Australia(Click Here to Register)
- May 12 - Real World CF in Australia (Click Here to Register)
- May 13 - Real World CF in Australia (Click Here to Register)
- June 9 - Crossfit Barrington, Lake Barrington, IL(Click Here to Register)
- June16 - Crossfit BoomTown(Click Here to Register)
- June 30 - Hybrid Athletics in Stamford, CT(Click Here to Register)
Class Schedule
| Monday | 5:30am, 7am, 9:15am*, 10am, 4:30pm, 5:30pm, 6:30pm |
| Tuesday | 5:30am, 7am, 9:15am*, 10am, 4:30pm, 5:30pm, 6:30pm |
| Wednesday | 5:30am, 7am, 9:15am*, 10am, 4:30pm, 5:30pm, 6:30pm, 7:30pm* |
| Thursday | 5:30am, 7am, 9:15am*, 10am, 4:30pm, 5:30pm, 7:30pm*, Open Hours (6:15 - 8pm) |
| Friday | 5:30am, 7:00am, 9:15am*, 10:00am, 5:30pm, 6:30pm |
| Saturday | 8:30am, 9:30am, Open Hours (10:00am-12:00pm) |
| Sunday | 9:30am "Sunday School", Open Hours (10:00am-11:00am) | For all classes marked with a *, please see the full schedule writeup under "about us" |
Directions
We are located at 4 Hyde Street on the lower level in Stamford, CT. Click here to view a map.
Our Sponsors
Site Built by Clinton Warren
Dear Rob,
I recognize that this may be a bit out of place due to the fact that I do not know you but I have seen you in videos before talking about how the overhead squat position is extremely uncomfortable for you and you have trouble doing squat snatchs and such because of it. I was wondering if you’ve ever tried split snatchs as an alternative to the full squat? I feel like with the amount of power you have in your hips you should be able to snatch a lot more than you currently are… I apoligize if this is out of place but I was just wondering if you’ve experimented with it or not?
Guy