Hybrid Athletics

Tommy Aldrich, "Signing Off."

KerryAnne — Thu, 11 Mar 2010 13:38:00 GMT

April 3rd, 2010 : Rob Orlando's Strongman Seminar, West Hartford, CT

KerryAnne — Mon, 08 Mar 2010 12:26:00 GMT

Rob Orlando On The Athletes Forum : Strongman Movements and Programming (www.athletesforum.net)

KerryAnne — Sun, 07 Mar 2010 19:18:00 GMT

Kent Smith, Strongman, Client

KerryAnne — Mon, 01 Mar 2010 12:13:00 GMT

All Classes Have Resumed!

KerryAnne — Sat, 27 Feb 2010 11:37:00 GMT

All Day Classes Cancelled! 6 P.M. "Heavy Friday" is ON!

KerryAnne — Fri, 26 Feb 2010 11:44:00 GMT

AnnOUNCEMENT : Rob Orlando appearing on athletesforum.net.

KerryAnne — Tue, 23 Feb 2010 13:31:00 GMT

On- Ramp For Beginners Begins March 2nd!

KerryAnne — Fri, 19 Feb 2010 12:14:00 GMT

Hybrid Winter Challenge Vids up on Crossfit.com

Hybrid Athletics — Wed, 17 Feb 2010 04:22:00 GMT

http://journal.crossfit.com/2010/02/hybrid-winter.tpl

Wednesday 100217

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808.

Enlarge image

Juaquin Mercado, USCG Cutter Chincoteague, CrossFit La Puntilla

"Hybrid Winter Challenge" with Rob Orlando by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games Northwest Regionals Site preview - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (24)

John Hichak, Jr., Client

KerryAnne — Tue, 16 Feb 2010 13:20:00 GMT

Classes Have Resumed :

KerryAnne — Thu, 11 Feb 2010 12:28:00 GMT

Attention Hybrid Members!

KerryAnne — Wed, 10 Feb 2010 13:18:00 GMT

"Monkey Bars" - Sara Beckert, Client, Exercise Physiologist

KerryAnne — Tue, 09 Feb 2010 17:58:00 GMT

KB Clinic on Saturday, February, 13th, 2010 -- Hosted by Hybrid Athletics

KerryAnne — Mon, 08 Feb 2010 20:24:00 GMT

Hybrid Athletics Online Store!

Hybrid Athletics — Sun, 07 Feb 2010 18:46:00 GMT

All,

the Hybrid Athletics online store is now up and running. Users will have the ability to pay for classes, packages, events, atlas stone sets and soon to have the addition of Hybrid Clothing. Please be sure to visit the below link to check it out.

Hybrid Store Online

Upcoming events....
Strongman Seminar- $100
April 3rd, 2010 at Crossfit Relentless
http://www.crossfitrelentless.com/blog
http://www.crossfitusa.net/node/231

New Classes Added to Schedule

Hybrid Athletics — Wed, 27 Jan 2010 04:02:00 GMT

Please be sure to check out the class schedules page for new classes being offered at Hybrid.

Travis: MW Press Medley

Aimee Lyons Video- Hybrid Winter Challenge

Hybrid Athletics — Fri, 22 Jan 2010 11:13:00 GMT

Hybrid Winter Challenge Score Sheet

Hybrid Athletics — Fri, 22 Jan 2010 03:45:00 GMT

Hybrid Winter Challenge Score Sheet

to help understand some of the numbers:

for event # 1 the cap was 8 minutes. So if somone DNF'd their time would be 8 minutes plus how many reps they had left. If they had 5 reps left when the time ran out they were put down for 8:05

for event # 2 athletes were first ranked by stations completed and then by the time on the clock when they lifted their last succesful station. There was a minute penalty for going out of order so if someone lifted 4 stations in 1:40 but went out of order they would be put down for 4 stations with a time of 2:40.

Event # 3, pretty straight forward...HOw many reps completed

Event # 4 we ented total reps into thesheet ( it was 4 tire flips/5 snatches) so 9 reps a round..

Event # 5 was scored the same as event #1 but with a 5 minute cap. So if time ran out and an athlete still needed to do 1 stone lift,8 deadlifts, tire drag, and a burpee their score would be 5:11..

hope this helps understand the sheet.

Regards,

Website Guy Steve

Jason Kaplan/James Hobart WOD #3 Hybrid Winter Challenge

Hybrid Athletics — Wed, 20 Jan 2010 19:21:00 GMT

Tommy Aldrich- WOD # 2 Hybrid Winter Challenge

Hybrid Athletics — Tue, 19 Jan 2010 19:16:00 GMT

Mens LW Press Medley- 1st place