Workout of the Day

Endurance or strength work

"Baggage"

10 burpees
30 pullups
20 Power snatch
10 burpees
20 power snatch
30 pullups
10 burpees

Post your snatch weight and time to The Hybrid Scoreboard

Single Arm KB Sots Press

Check out this video for the 3/15/2012 WOD.

Hybrid Members on 12.3

Check out a few of our members doing 12.3

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Rob & Magee on 12 dot 3

Check out Rob and Eric Magee crushing it on open WOD 12.3

“Beast It Out Daily”

Strongman Competition (2/25/12) : Event 5

Strongman Competition (2/25/12) : Event 4

Strongman Competition (2/25/12) : Event 3

Strongman Competition (2/25/12) : Event 2

Strongman Competition (2/25/12) : Event 1

Strongman Competition Results!

The results were final on Saturday, but for those not announced in the top 3 of each weight class, here are the final postings so you can see how you did!

Strongman Challenge – Womens Under 130

Strongman Challenge – Womens Under 155

Strongman Challenge – Womens 156+

Strongman Challenge – Mens Under 175

Strongman Challenge – Mens Under 200

Strongman Challenge – Mens Under 231

Strongman Challenge – Mens 232+