The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. This program will properly introduce those new to Kettlebells and develop a foundation that will reduce the risk of injury and build the platform necessary to advance to more difficult routines.

All of the programs in the book are designed around being short and intense, hence naming the program "Blitz". << MORE >>

All,

the Hybrid Athletics online store is now up and running. Users will have the ability to pay for classes, packages, events, atlas stone sets and soon to have the addition of Hybrid Clothing. Please be sure to visit the below link to check it out.

Hybrid Store Online

Upcoming events....
Strongman Seminar- $100
 April 3rd, 2010 at Crossfit Relentless
http://www.crossfitrelentless.com/blog
http://www.crossfitusa.net/node/231

 

Please be sure to check out the class schedules page for new classes being offered at Hybrid.


Travis: MW Press Medley

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Hybrid Winter Challenge Score Sheet

to help understand some of the numbers:

for event # 1 the cap was 8 minutes. So if somone DNF'd their time would be 8 minutes plus how many reps they had left. If they had 5 reps left when the time ran out they were put down for 8:05

for event # 2 athletes were first ranked by stations completed and then by the time on the clock when they lifted their last succesful station. There was a minute penalty for going out of order so if someone lifted 4 stations in 1:40 but went out of order they would be put down for 4 stations with a time of 2:40.

Event # 3, pretty straight forward...HOw many reps completed

Event # 4 we ented total reps into thesheet ( it was 4 tire flips/5 snatches) so 9 reps a round..

Event # 5 was scored the same as event #1 but with a 5 minute cap. So if time ran out and an athlete still needed to do 1 stone lift,8 deadlifts, tire drag, and a burpee their score would be 5:11..

hope this helps understand the sheet.

Regards,

Website Guy Steve
 
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Mens LW Press Medley- 1st place
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