These are the boys from CF Oslo…they are prepped and ready for the seminar on October 27th. Less than 8 spots remaining.
Oslo’s ready, are you?
October 16, 2012 By Leave a Comment
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- June 14, 2013 - Strongman Challenge - Crossfit Barrington - Lake Barrington, IL - (Click Here to Register)
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Upcoming Seminars
- June 15, 2013 - Crossfit Barrington - Lake Barrington, IL (Click Here to Register)
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- September 7, 2013 - Crossfit SoCo - Colorado Springs, CO (Click Here to Register)
- September 14, 2013 - Crossfit Akron - Akron, OH (Click Here to Register)
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Testimonials
Just won Pennsylvania’s strongest man masters division.this stuff works..
Bill Redanauer
Here is a study from one of the NSCA journals that readers of StrongmanWod may be interested in. It found that heavy circuit training using 6RM loads was as effective as traditional strength programs that include long rest periods between sets in building strength, power, and muscle mass. But it also found that athletes performing heavy circuit training lost more body fat than those following a typical strength training program. The heavy circuit training program is similar to many of the workouts on this website such as the one that this comment is posted on.
Thanks for the great workouts!
Caleb Bernacchio
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