STONES are contagious! Check out Matt Browne from 4th Coast CF.
Never too cold for a Stone WOD
January 8, 2013 By Leave a Comment
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- June 14, 2013 - Strongman Challenge - Crossfit Barrington - Lake Barrington, IL - (Click Here to Register)
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- June 15, 2013 - Crossfit Barrington - Lake Barrington, IL (Click Here to Register)
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- August 24, 2013 - Crossfit Clitheroe - Lancashire, UK United Kingdom (Click Here to Register)
- August 25, 2013 - Crossfit Causeway - Londonderry, Northern Ireland (Click Here to Register)
- September 7, 2013 - Crossfit Colosseum - Toronto, ON Canada (Click Here to Register)
- September 7, 2013 - Crossfit SoCo - Colorado Springs, CO (Click Here to Register)
- September 14, 2013 - Crossfit Akron - Akron, OH (Click Here to Register)
- September 21, 2013 - Crossfit Boomtown - Rochester, NY (Click Here to Register)
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- November 23, 2013 - Reebok Crossfit Nurnberg - Nurnberg, Germany (Click Here to Register)
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Just won Pennsylvania’s strongest man masters division.this stuff works..
Bill Redanauer
Here is a study from one of the NSCA journals that readers of StrongmanWod may be interested in. It found that heavy circuit training using 6RM loads was as effective as traditional strength programs that include long rest periods between sets in building strength, power, and muscle mass. But it also found that athletes performing heavy circuit training lost more body fat than those following a typical strength training program. The heavy circuit training program is similar to many of the workouts on this website such as the one that this comment is posted on.
Thanks for the great workouts!
Caleb Bernacchio
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