Since the gym is closed today, we’ve posted two separate WOD’s you can do at home! Choose one, and post your scores to the hybrid scoreboard. Write down your times as well, and bring them in to the gym tomorrow!
Enjoy!
Stamford, CT Crossfit Gym
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Upcoming Challenges
- June 14, 2013 - Strongman Challenge - Crossfit Barrington - Lake Barrington, IL - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- August 23, 2013 - Strongman Challenge - Crossfit Clitheroe- Lancashire, United Kingdom - (Click Here to Register)
- August 26, 2013 - Strongman Challenge - Crossfit Causeway - Coleraine, Northern Ireland - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit SoCo - Colorado Springs, CO - (Click Here to Register)
- September 13, 2013 - Strongman Challenge - Crossfit Akron - Akron, OH- (Click Here to Register)
- November 8, 2013 - Strongman Challenge - Crossfit Oslo - Oslo, Norway - (Click Here to Register)
- November 22, 2013 - Strongman Team Challenge - Crossfit Nurnberg- Nurnberg, Germany - (Click Here to Register)
Shop Hybrid
Upcoming Seminars
- June 15, 2013 - Crossfit Barrington - Lake Barrington, IL (Click Here to Register)
- June 15, 2013 - Maverick Crossfit - Melbourne, FL(Click Here to Register)
- June 29, 2013 - Hybrid Athletics - Stamford, CT (Click Here to Register)
- August 24, 2013 - Crossfit Clitheroe - Lancashire, UK United Kingdom (Click Here to Register)
- August 25, 2013 - Crossfit Causeway - Londonderry, Northern Ireland (Click Here to Register)
- September 7, 2013 - Crossfit Colosseum - Toronto, ON Canada (Click Here to Register)
- September 7, 2013 - Crossfit SoCo - Colorado Springs, CO (Click Here to Register)
- September 14, 2013 - Crossfit Akron - Akron, OH (Click Here to Register)
- September 21, 2013 - Crossfit Boomtown - Rochester, NY (Click Here to Register)
- September 21, 2013 - Crossfit Vengeance - Myrtle Beach, SC (Click Here to Register)
- October 12, 2013 - Caution Crossfit - Hialeah Gardens, FL (Click Here to Register)
- October 19, 2013 - Crossfit Oahu- Honolulu, HI (Click Here to Register)
- October 26, 2013 - Rainier Crossfit- Sumber, WA (Click Here to Register)
- November 9, 2013 - Crossfit Oslo - Oslo, Norway (Click Here to Register)
- November 23, 2013 - Reebok Crossfit Nurnberg - Nurnberg, Germany (Click Here to Register)
Testimonials
Just won Pennsylvania’s strongest man masters division.this stuff works..
Bill Redanauer
Here is a study from one of the NSCA journals that readers of StrongmanWod may be interested in. It found that heavy circuit training using 6RM loads was as effective as traditional strength programs that include long rest periods between sets in building strength, power, and muscle mass. But it also found that athletes performing heavy circuit training lost more body fat than those following a typical strength training program. The heavy circuit training program is similar to many of the workouts on this website such as the one that this comment is posted on.
Thanks for the great workouts!
Caleb Bernacchio
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