Check out the 5:30am class showing perfect form on their handstand holds this morning!
Handstand this beauty!
June 6, 2012 By Leave a Comment
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Just won Pennsylvania’s strongest man masters division.this stuff works..
Bill Redanauer
Here is a study from one of the NSCA journals that readers of StrongmanWod may be interested in. It found that heavy circuit training using 6RM loads was as effective as traditional strength programs that include long rest periods between sets in building strength, power, and muscle mass. But it also found that athletes performing heavy circuit training lost more body fat than those following a typical strength training program. The heavy circuit training program is similar to many of the workouts on this website such as the one that this comment is posted on.
Thanks for the great workouts!
Caleb Bernacchio
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