Hey guys Crossfit Defense did a Q&A as to the benefits of learning self defense. Check out the great Questions and Answers below:
Q1- “I’m a female. I CrossFit because of what it does for my health & my looks. What will I learn as a female? Is this more for guys or can I learn the moves too?
Q2- If I’m a cop or military, what can I expect to learn that’s different from what my agency has taught me?
Q3- How will this course benefit an average person?