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	<title>Comments for Hybrid Athletics</title>
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	<link>http://hybridathletics.net</link>
	<description>Stamford, CT Crossfit Gym</description>
	<lastBuildDate>Tue, 14 Feb 2012 11:53:52 +0000</lastBuildDate>
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		<title>Comment on What is YOUR Hybrid Resolution? by admin</title>
		<link>http://hybridathletics.net/what-is-your-hybrid-resolution/#comment-72</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 14 Feb 2012 11:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=735#comment-72</guid>
		<description>Straight Arm Burpees.  Your hips and legs hit the ground and you just stand up, no jump or clap, and your arms never bend, so it takes the pushup motion out of the movement.</description>
		<content:encoded><![CDATA[<p>Straight Arm Burpees.  Your hips and legs hit the ground and you just stand up, no jump or clap, and your arms never bend, so it takes the pushup motion out of the movement.</p>
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		<title>Comment on What is YOUR Hybrid Resolution? by Josh</title>
		<link>http://hybridathletics.net/what-is-your-hybrid-resolution/#comment-71</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Tue, 14 Feb 2012 06:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=735#comment-71</guid>
		<description>What are blimpies?</description>
		<content:encoded><![CDATA[<p>What are blimpies?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rob O&#8217;s European Tour! by Joshua Lugo</title>
		<link>http://hybridathletics.net/rob-os-european-tour/#comment-70</link>
		<dc:creator>Joshua Lugo</dc:creator>
		<pubDate>Thu, 09 Feb 2012 04:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=722#comment-70</guid>
		<description>Awesome!</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hybrid&#8217;s Strongman Competition : 2/25/12 by Chad</title>
		<link>http://hybridathletics.net/hybrids-strongman-competition-22512/#comment-69</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=624#comment-69</guid>
		<description>And for the dumbbell lift is it 100lb db in each hand or total?</description>
		<content:encoded><![CDATA[<p>And for the dumbbell lift is it 100lb db in each hand or total?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hybrid&#8217;s Strongman Competition : 2/25/12 by admin</title>
		<link>http://hybridathletics.net/hybrids-strongman-competition-22512/#comment-68</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 03 Feb 2012 13:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=624#comment-68</guid>
		<description>Just get it from the shoulder, overhead.</description>
		<content:encoded><![CDATA[<p>Just get it from the shoulder, overhead.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hybrid&#8217;s Strongman Competition : 2/25/12 by Chad</title>
		<link>http://hybridathletics.net/hybrids-strongman-competition-22512/#comment-66</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Thu, 02 Feb 2012 22:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=624#comment-66</guid>
		<description>Just wondering about the oh press medley...is it a strict press or any way to get the weight OH?</description>
		<content:encoded><![CDATA[<p>Just wondering about the oh press medley&#8230;is it a strict press or any way to get the weight OH?</p>
]]></content:encoded>
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		<title>Comment on The CrossFit Seminar is on today!  See you all there! by Charles Lavallée</title>
		<link>http://hybridathletics.net/the-crossfit-seminar-is-on-today-see-you-all-there/#comment-62</link>
		<dc:creator>Charles Lavallée</dc:creator>
		<pubDate>Sun, 22 Jan 2012 15:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=706#comment-62</guid>
		<description>iT WAS AN AMAZING DAY!! tHANKS TO ALL...I WILL REMEMBER THIS DAY FOR ALL MY LIFE!!!  HIOE TO PASS BUY AGAIN ONE DAY !</description>
		<content:encoded><![CDATA[<p>iT WAS AN AMAZING DAY!! tHANKS TO ALL&#8230;I WILL REMEMBER THIS DAY FOR ALL MY LIFE!!!  HIOE TO PASS BUY AGAIN ONE DAY !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The CrossFit Seminar is on today!  See you all there! by amanda</title>
		<link>http://hybridathletics.net/the-crossfit-seminar-is-on-today-see-you-all-there/#comment-60</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Sat, 21 Jan 2012 16:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=706#comment-60</guid>
		<description>Yeaaayaa</description>
		<content:encoded><![CDATA[<p>Yeaaayaa</p>
]]></content:encoded>
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	<item>
		<title>Comment on &#8220;Constant Variety&#8221; by Guy</title>
		<link>http://hybridathletics.net/yesterday-when-we-did-heavy-deadlifts-what-is-the-point-of-going-heavy-shouldnt-i-do-a-lot-less-weight-for-a-lot-more-reps-robin/#comment-59</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Fri, 20 Jan 2012 19:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=697#comment-59</guid>
		<description>Dear Rob,
I recognize that this may be a bit out of place due to the fact that I do not know you but I have seen you in videos before talking about how the overhead squat position is extremely uncomfortable for you and you have trouble doing squat snatchs and such because of it. I was wondering if you&#039;ve ever tried split snatchs as an alternative to the full squat? I feel like with the amount of power you have in your hips you should be able to snatch a lot more than you currently are... I apoligize if this is out of place but I was just wondering if you&#039;ve experimented with it or not?

Guy</description>
		<content:encoded><![CDATA[<p>Dear Rob,<br />
I recognize that this may be a bit out of place due to the fact that I do not know you but I have seen you in videos before talking about how the overhead squat position is extremely uncomfortable for you and you have trouble doing squat snatchs and such because of it. I was wondering if you&#8217;ve ever tried split snatchs as an alternative to the full squat? I feel like with the amount of power you have in your hips you should be able to snatch a lot more than you currently are&#8230; I apoligize if this is out of place but I was just wondering if you&#8217;ve experimented with it or not?</p>
<p>Guy</p>
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		<title>Comment on Hybrid&#8217;s Strongman Competition : 2/25/12 by admin</title>
		<link>http://hybridathletics.net/hybrids-strongman-competition-22512/#comment-58</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 18 Jan 2012 13:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://hybridathletics.net/?p=624#comment-58</guid>
		<description>Typically our competitions start at 9am, with registration at 8:15am.  How long it will go depends on how many people sign up.  The events are very short in duration, so we&#039;ll be able to move through them quickly.  We like to run efficiently and get things done so people don&#039;t have to hang around for 12 hours.</description>
		<content:encoded><![CDATA[<p>Typically our competitions start at 9am, with registration at 8:15am.  How long it will go depends on how many people sign up.  The events are very short in duration, so we&#8217;ll be able to move through them quickly.  We like to run efficiently and get things done so people don&#8217;t have to hang around for 12 hours.</p>
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