Awesome e-mails and Heavy Weight

Check out this e-mail we got from a special forces individual…or soon to be.

Hey Rob,

Just wanted to say thank you. Me and 10 other guys did the strongman wow in conjunction with or runs, rucks, and bodyweight exercises for PT before we left for SUT(small unit tactics). Because of the strength we gained from it, especially the heavy lunges, higher box jumps, and diverse exercises, we were all able to easily handle the 100+ pound rucks we had to carry for 8+ hours for 8 weeks. We also came out injury free and look forward to continuing to follow your site as we finish the SFQC(Special Forces Qualification Course). Thanks Again from all of us at IODA 9113!

LIFT HEAVY!…Just like Rob’s doing in the video below:

Windows Media: http://media.crossfit.com/cf-video/CFTour_RichDanThrowdown_SnatchC&J.wmv

 MP4: http://media.crossfit.com/community/video/SD/CFTour_RichDanThrowdown_SnatchC&J.mp4