On April 28th, you can make a difference for a little girls family, and have some fun while you do it!  The great people at Shoreline Crossfit are holding an event for a young girl who’s family will have to be apart for the summer to allow her to have surgery.  The cause couldn’t be better, and the WOD’s couldn’t be more fun.  Hybrid is encouraging ALL of you to take a day from your schedule and donate or participate in the event “Girls for our Girl.”  Check out the link below to read about the cause, the event, and to register to compete.

http://www.shorelinecrossfit.com/emily/

Let’s show the local Crossfit Community how Hybrid can rally around a great cause!

Members.  Please help us keep Hybrid clean!  Everything has it’s place, and should be stored properly after you use it.  If you’re not sure of where something goes, ask one of the trainers.  Our storage room was a MESS this morning.

We’ll see you all Monday!!

I don’t SEE nuthin’ scary…

I don’t FEEL nuthin’ scary…

But I sure am gonna get whatever’s in there!!!

Check it out.  A great article about a member of our protective forces.  It’s a great story.

Oh, and check out his shirt!!!

http://games.crossfit.com/article/purple-heart-recipient-takes-open

Check out this video for the 3/15/2012 WOD.

Check out a few of our members doing 12.3

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Check out Rob and Eric Magee crushing it on open WOD 12.3