Hybrid Athletics

April 3rd, 2010 : Rob Orlando's Strongman Seminar, West Hartford, CT

2010-03-08T12:26:00Z

Rob Orlando On The Athletes Forum : Strongman Movements and Programming (www.athletesforum.net)

2010-03-07T19:18:00Z

Kent Smith, Strongman, Client

2010-03-01T12:13:00Z

All Classes Have Resumed!

2010-02-27T11:37:00Z

All Day Classes Cancelled! 6 P.M. "Heavy Friday" is ON!

2010-02-26T11:44:00Z

AnnOUNCEMENT : Rob Orlando appearing on athletesforum.net.

2010-02-23T13:31:00Z

On- Ramp For Beginners Begins March 2nd!

2010-02-19T12:14:00Z

Hybrid Winter Challenge Vids up on Crossfit.com

2010-02-17T04:22:00Z

http://journal.crossfit.com/2010/02/hybrid-winter.tpl

Wednesday 100217

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808.

Enlarge image

Juaquin Mercado, USCG Cutter Chincoteague, CrossFit La Puntilla

"Hybrid Winter Challenge" with Rob Orlando by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games Northwest Regionals Site preview - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (24)

John Hichak, Jr., Client

2010-02-16T13:20:00Z

Classes Have Resumed :

2010-02-11T12:28:00Z

Attention Hybrid Members!

2010-02-10T13:18:00Z

"Monkey Bars" - Sara Beckert, Client, Exercise Physiologist

2010-02-09T17:58:00Z

KB Clinic on Saturday, February, 13th, 2010 -- Hosted by Hybrid Athletics

2010-02-08T20:24:00Z

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. This program will properly introduce those new to Kettlebells and develop a foundation that will reduce the risk of injury and build the platform necessary to advance to more difficult routines.

All of the programs in the book are designed around being short and intense, hence naming the program "Blitz".

Hybrid Athletics Online Store!

2010-02-07T18:46:00Z

All,

the Hybrid Athletics online store is now up and running. Users will have the ability to pay for classes, packages, events, atlas stone sets and soon to have the addition of Hybrid Clothing. Please be sure to visit the below link to check it out.

Hybrid Store Online

Upcoming events....
Strongman Seminar- $100
April 3rd, 2010 at Crossfit Relentless
http://www.crossfitrelentless.com/blog
http://www.crossfitusa.net/node/231

New Classes Added to Schedule

2010-01-27T04:02:00Z

Please be sure to check out the class schedules page for new classes being offered at Hybrid.

Travis: MW Press Medley

Aimee Lyons Video- Hybrid Winter Challenge

2010-01-22T11:13:00Z

Hybrid Winter Challenge Score Sheet

2010-01-22T03:45:00Z

Hybrid Winter Challenge Score Sheet

to help understand some of the numbers:

for event # 1 the cap was 8 minutes. So if somone DNF'd their time would be 8 minutes plus how many reps they had left. If they had 5 reps left when the time ran out they were put down for 8:05

for event # 2 athletes were first ranked by stations completed and then by the time on the clock when they lifted their last succesful station. There was a minute penalty for going out of order so if someone lifted 4 stations in 1:40 but went out of order they would be put down for 4 stations with a time of 2:40.

Event # 3, pretty straight forward...HOw many reps completed

Event # 4 we ented total reps into thesheet ( it was 4 tire flips/5 snatches) so 9 reps a round..

Event # 5 was scored the same as event #1 but with a 5 minute cap. So if time ran out and an athlete still needed to do 1 stone lift,8 deadlifts, tire drag, and a burpee their score would be 5:11..

hope this helps understand the sheet.

Regards,

Website Guy Steve

Jason Kaplan/James Hobart WOD #3 Hybrid Winter Challenge

2010-01-20T19:21:00Z

Tommy Aldrich- WOD # 2 Hybrid Winter Challenge

2010-01-19T19:16:00Z

Mens LW Press Medley- 1st place
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Travis Cooke WOD # 3 Hybrid Winter Challenge

2010-01-18T19:12:00Z

Travis Cooke in WOD #3 of the Hybrid Winter Challenge..."Max Back Squats in 3 minutes"