Check out who’s coming to Hybrid on February 23, 2013! Learn to use your fitness to protect yourself from the unknown and unknowable.
Hybrid had a short video from 2011 where Rob covers the topic of how to get women lifting stones. Check it out:
Check out this review if you don’t believe us.
November 8, 2012 at 8:53 am
The Crossfit Strongman seminar is without doubt the best Crossfit cert I have attended. The one day seminar is an action packed, full of strongman lifting, and learning. As a result my Crossfit garage is now full of strongman gear including, axle, log, yoke, husafell stones, atlas stones, and farmers carry handles. There is nothing quite like carrying a 350kg yoke on your back. I have done so many strongmanWOD workouts using these skills and tools – all of my other lifts have increased. If Rob and his team come back to the UK again, I am getting myself back on the Cert!
I recently took two traditional Crossfitters through learning strongman lifting. Both couldn’t believe how much fun it was and how it took them outside their comfort zone. Everyone needs to experience Crossfit Strongman.
“Old School” movements with “New School” programming”