Since the gym is closed today, we’ve posted two separate WOD’s you can do at home!  Choose one, and post your scores to the hybrid scoreboard.  Write down your times as well, and bring them in to the gym tomorrow!

Enjoy!

we apologize to our members, but hybrid will be closed on Tuesday, including afternoon classes.

Classes on Tuesday will be cancelled until the afternoon. The first class will be at 4:30pm as of now.

please check back before heading to the gym to make sure the afternoon classes remain on.

Classes at hybrid will run trough the 10am class only. Everything after the 10am class will be cancelled.

Please check back here before coming to class on Tuesday to see if classes are still on that day. We will keep you updated. Stay safe.

Keep tuned in here for any changes or last minute closures, but all classes for Monday and Tuesday are on as scheduled as now.

Check out the latest FREE article about the Crossfit Self Defense seminar coming to Hybrid in February.  If you’d like to register, check out the link on the right side of our site.

http://journal.crossfit.com/2012/10/10-shots-at-tony-blauer.tpl#featureArticleTitle

Check out the group photo from our seminar in Novato, CA last weekend. We promise everyone they’ll be dirty, tired, and happy…looks like we meet expectations.

These are the boys from CF Oslo…they are prepped and ready for the seminar on October 27th. Less than 8 spots remaining.

They’re just a load of fun!

Check out the link below for a great write-up on the Crossfit Self Defense Course.

This course will be at Hybrid on February 23, 2013!

http://library.crossfit.com/free/pdf/CFJ_Defense_Randolph_FINAL3.pdf