June’s Athlete(s) of the month!

Congrats to Mike Maiolo and Joe Marinelli for being the Hybrid Athletics Athlete’s of the Month for June.

The Athlete of the month is chosen by the Hybrid Staff as the person, or in this case persons, who best represent what Hybrid is all about. Dedication, willingness to push past your limits, positive and no-quite attitudes every day, motivating other athletes and just simply being a good person.

Mike and Joe have been coming in together with their friend Stephan (the OG crew) for a long long time now. Stephan previously had his name in the spotlight himself, so we’re honoring the rest of the crew now. If you see these guys (and you might not unless you’re there at 5:30am), shake their hand, give’m a hug (pre-wod) and congratulate them on this accomplishment.

You can read their story and see before and after photos under “Athlete Profiles”

From the staff…Thanks for making Hybrid an awesome place to be.

Hybrid Newsletter

As a reminder to those who are new to Hybrid or the site, we release a weekly newsletter at the start of each week keeping you up to date on new events and what’s going on at Hybrid. The newsletter is packed with useful information. Signing up is FREE and can be done by completing the form on the right hand side of our site (just under upcoming seminars). We will not sell your information or spam you…promise :)

Memorial Day Weekend Schedule

Friday: All normal classes during the morning. Only ONE evening class at 6:30pm
Saturday: Normal Schedule
Sunday: Normal Schedule
Monday: ONE class for the day at 10am

Please plan your workout schedule accordingly.

Colorful Hybrid Stones

Sent from Rob in Australia:

Stone Review from JT Botticello

“This is a stone from one of your molds. 96lb stone fran. If guys have mastered a bar lets pick up a stone. Put times out there. Love crossfit with a bent towards strength. I’m 40 years old at 198 BW and time needs to be better but 5:19 is only one i see. The first link is 1st try about a month ago. second link is from this past saturday. love having your stones. thanks” -JT Botticello

The video cannot be shown at the moment. Please try again later.


The video cannot be shown at the moment. Please try again later.

Another Strongman Testimonial

Rob,

We just completed our first strongman class at CrossFit 405. We used Grace as our test/re test WOD and the results speak for themselves:

Strongman Class initial Grace results(4 April 2012)-
Grace with a 5 minute cap. Everyone was required to go Rx’d:

Ethan- 2:41

Andrew- 3:25

Amy- 25 reps

Justin- 4:52

Jordan- 23 reps

Strongman Class Graduation Grace times(2 May 2012) with a 5 minute cap. Everyone was required to go Rx’d:

Ethan- 2:10 (31 second PR)

Andrew- 2:49 (36 second PR)

Amy- 4:40 (Completed for a PR)

Justin- 2:50 (2:02 minute PR)

Jordan- 3:53 (Completed for a PR)

Thank you for everything Rob, this is life changing stuff and we couldn’t do it with out your CrossFit Strongman Cert and the guidence from this website. Next Strongman Class at 405 starts May 9th, I will post their results as well.