2012 March

Single Arm KB Sots Press

March 15, 2012 By roborlando Leave a Comment

Check out this video for the 3/15/2012 WOD.

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Hybrid Members on 12.3

March 14, 2012 By roborlando Leave a Comment

Check out a few of our members doing 12.3

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Rob & Magee on 12 dot 3

March 13, 2012 By roborlando Leave a Comment

Check out Rob and Eric Magee crushing it on open WOD 12.3

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Upcoming Challenges

June 14, 2013 - Strongman Challenge - Crossfit Barrington - Lake Barrington, IL - (Click Here to Register)
June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
August 23, 2013 - Strongman Challenge - Crossfit Clitheroe- Lancashire, United Kingdom - (Click Here to Register)
August 26, 2013 - Strongman Challenge - Crossfit Causeway - Coleraine, Northern Ireland - (Click Here to Register)
September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
September 6, 2013 - Strongman Challenge - Crossfit SoCo - Colorado Springs, CO - (Click Here to Register)
September 13, 2013 - Strongman Challenge - Crossfit Akron - Akron, OH- (Click Here to Register)
November 8, 2013 - Strongman Challenge - Crossfit Oslo - Oslo, Norway - (Click Here to Register)
November 22, 2013 - Strongman Team Challenge - Crossfit Nurnberg- Nurnberg, Germany - (Click Here to Register)

Upcoming Seminars

June 15, 2013 - Crossfit Barrington - Lake Barrington, IL (Click Here to Register)
June 15, 2013 - Maverick Crossfit - Melbourne, FL(Click Here to Register)
June 29, 2013 - Hybrid Athletics - Stamford, CT (Click Here to Register)
August 24, 2013 - Crossfit Clitheroe - Lancashire, UK United Kingdom (Click Here to Register)
August 25, 2013 - Crossfit Causeway - Londonderry, Northern Ireland (Click Here to Register)
September 7, 2013 - Crossfit Colosseum - Toronto, ON Canada (Click Here to Register)
September 7, 2013 - Crossfit SoCo - Colorado Springs, CO (Click Here to Register)
September 14, 2013 - Crossfit Akron - Akron, OH (Click Here to Register)
September 21, 2013 - Crossfit Boomtown - Rochester, NY (Click Here to Register)
September 21, 2013 - Crossfit Vengeance - Myrtle Beach, SC (Click Here to Register)
October 12, 2013 - Caution Crossfit - Hialeah Gardens, FL (Click Here to Register)
October 19, 2013 - Crossfit Oahu- Honolulu, HI (Click Here to Register)
October 26, 2013 - Rainier Crossfit- Sumber, WA (Click Here to Register)
November 9, 2013 - Crossfit Oslo - Oslo, Norway (Click Here to Register)
November 23, 2013 - Reebok Crossfit Nurnberg - Nurnberg, Germany (Click Here to Register)

December 7, 2013 - Urban WarFit Crossfit - Scottsdale, AZ (Click Here to Register)

Testimonials

Rob O! Just wanna start by saying your the man and I enjoy reading your workouts and blogs. I use most of them and then I modify some to suit me and what I'm looking for. I'm glad I came across your strongman wod method I emailed you a while back with concerns on getting stronger and I have to say you were right! I went out in to a nearby field and fond some stones to use for the lifts. I need heavier ones though. I didn't think I would be able to lift a stone, ground to over head, that weighs more than me. Not only that I've also put bigger jumps on my PRs. Now all I need is to get a better bench and dead lift PR. To finish my testimonial I'd like to say thank you for your brute force type approach to training. It's simple yet affective. It's "Organized Confusion!" And it's great! Thanks, Bruce W

Just won Pennsylvania’s strongest man masters division.this stuff works..

Bill Redanauer

Here is a study from one of the NSCA journals that readers of StrongmanWod may be interested in. It found that heavy circuit training using 6RM loads was as effective as traditional strength programs that include long rest periods between sets in building strength, power, and muscle mass. But it also found that athletes performing heavy circuit training lost more body fat than those following a typical strength training program. The heavy circuit training program is similar to many of the workouts on this website such as the one that this comment is posted on. Thanks for the great workouts!

Caleb Bernacchio

Single Arm KB Sots Press

Hybrid Members on 12.3

Rob & Magee on 12 dot 3

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