Classes for MONDAY are as usual EXCEPT for the 5:30 am and 7:30 pm class.

Have a Happy, Healthy and STRONG New Year!

Check out Tim modeling some of our new clothing!

The full zip hoodies are also in.  Stop in and pick yours up NOW!

Check out this video from the Games site as we start to get ramped up to the new year and the 2012 Crossfit Open, Regionals and Games!

http://games.crossfit.com/features/videos/catching-rob-orlando

Don’t forget about the first ever Hybrid Holiday Party this Thursday, December 29th, at Episodes in South Norwalk.  Party kicks off at 7pm and there’s a $20 open bar from 7-10pm.  Be there, and bring your friends!

We are getting the final details and the store will be updated shortly.

Hydro Flask® helped us create a reusable water bottle that truly performs in any environment. Keeps hot liquids hot and cold liquids cold. Period. It is BPA-free, lightweight, durable, sweat-proof, freeze-proof, recyclable, and comes with an unconditional lifetime warranty.  PERFECT FOR CROSSFITTERS!

The Stone Molds are back IN STOCK!  Check out the store to order…

He’s Back!  Guest Coach today, Rob Orlando CRUSHED the 5:30 am class with a killer WOD.  Great job everyone! 

(Mike and Joe killing a row, 5:30 am)Don’t forget Monday is the Charity Event for Cancer Relief.  An ALL DAY event to raise some money for a long time and important member of Hybrid Athletics.  DONATE HERE to participate.Thank you to all who have already donated.  The WOD will be posted Monday.

A repeat Wod today.  This WOD is named after one of the 5:30 am regulars and permanent fixtures here at Hybrid for a long time now. Michelle (pictured below), another 5:30 am athlete,  improved her  ”Stephan’s Right” time by 4 mins! 

Stephan (seen below with his pals Mike, Jay, and Joe) improved his time by 2 minutes. Awesome job! Post your new times and weights to The Hybrid Scoreboard.

DON’T FORGET TO COME INTO THE OFFICE AND RECORD YOUR 2012 RESOLUTION!  Michelle and Stephan are well on their way!