Teaching kids when they’re still young is the best way to shape their minds. What does this shirt say? It’s OKAY to lift weird heavy stuff over your head!
4 rounds of:
8 HEAVY Jerks
By heavy, we mean HEAVY!!! No going unbroken for all 8 reps every time. Take what you think you want to do, and add another 10-20#’s. Get some!
Post your jerk weight and time to The Hybrid Scoreboard