Register Here….

Weigh ins will begin at 8am. First lift at 9:15am. 

Event 1—90 Second Time Cap

Farmer’s Carry x 50 feet, Keg Carry x 50 feet, Backward Tire Drag x 50 feet

Men’s Divisions

Under 175 Class–175, 200, 125

Under 200 Class–200, 225, 150

Under 231 Class–230, 250, 170

Over 232 Class–260, 275, 185

Women’s Divisions

Under 130 Class–95, 100, 75

Under 155 Class–125, 125, 90

Over 156 Class–145, 156, 105

Event 2—90 Second AMRAP

Yoke Carry x Max distance in 90 seconds

Men’s Divisions

Under 175 Class–525

Under 200 Class–575

Under 231 Class–625

Over 232 Class–700

Women’s Divisions

Under 130 Class–250

Under 155 Class–320

Over 156 Class–360

Event 3—90 Second AMRAP

Atlas Stone Over 48” Bar(No Tacky)

Men’s Divisions

Under 175 Class–175

Under 200 Class–215

Under 231 Class–228

Over 232 Class–245

Women’s Divisions

Under 130 Class–115

Under 155 Class–130

Over 156 Class–145

Event 4—90 Second Cap—Sponsored by Brute Force Sandbags

Visit BruteForceSandbags.com and Facebook.com/bruteforcesandbags

Overhead Press Medley x 1 rep each implement

Sandbag, Dumbbell, Axle, Log, Barbell

Men’s Divisions

Under 175 Class–120, 100, 180, 180, 205

Under 200 Class–140, 110, 200, 200, 225

Under 231 Class–160, 130, 220, 220, 245

Over 232 Class–180, 150, 240, 240, 265

Women’s Divisions

Under 130 Class–70, 55, 105, 95, 135

Under 155 Class–85, 65, 115, 110, 145

Over 156 Class–100, 75, 125, 120, 155

Event 5—3 Minute AMRAP—Sponsored by Progenex Recovery 

Visit ProgenexUSA.com

Front Squat Ladder(from the rack)

Athletes must re-rack the bar after each successful round.  Example–1 rep/re-rack/2 reps/re-rack/3 reps/re-rack etc..

Men’s Divisions

Under 175–185

Under 200–205

Under 231–235

Over 232–255

Women’s Divisions

Under 130–115

Under 155–125

Over 156–135

The closest hotel to stay at is the Stamford Marriott (for travelers). People who arrive Friday are welcome to swing by the gym if we’re open!!!

 to enter,visit this link : 2012 Strongman Competition

“Yesterday when we did heavy deadlifts what is the point of going heavy?  Shouldn’t I do a lot less weight for a lot more reps?” – Robin

This coming Saturday, January 21st, 2012, Hybrid is hosting another strongman trainers course.  Please be aware that there will be ONLY ONE CLASS AT 7:30am.

Please pass this along to anyone who you know comes to the gym on Saturdays so they do not show up only to find the gym not open for classes.

Thanks!

We always love feedback, about ANYTHING!  But, we especially like feedback about how what we do helps other athletes reach goals and surpass achievements that without CrossFit or Strongman, they would never accomplish!  Thanks for all your support, Darrack!

       If there is ANYTHING you would like to share, please email us at info@hybridathletics.net!

Hello Members!  Meet our new trainer, Justin Tway.  He has joined us full time and we are happy to have him!  He has hit the ground running and shadowing Timmy and Rob.  He is proficient in Olympic Lifting, so take some time to meet with him if you would like to improve on any skills.  Here he is working with Kate :

Classes for MONDAY are as usual EXCEPT for the 5:30 am and 7:30 pm class.

Have a Happy, Healthy and STRONG New Year!