Workout
of the
day

Stone over bar – 15 minutes to establish a heavy rep

“Bow ties”

1 up to 20

odd numbers – burpee box jumps, even number KB swings

rest 2 minutes

Extra credit: Hill run (weighted/ sand bag optional)

Gym Schedule 8/15

Hi All,

Please note we will not have open gym this Saturday 8/15. Classes will run as normal at 8:30 and 9:30am

Thank you,

Hybrid Staff

CHALLENGE- 3 minute window Row 300m max sledge swings in remaining time rest 2 minutes and repeat

MUSCLE UP AND HSPU PRACTICE

“Greaters”
2 MUSCLE UPS
4 HSPU
8 KBS
X 12 MIN AMRAP

http://hybridathletics.net/7285/

Captain
42-30-18
Wall balls, kb sumo high pull, push press, box jumps

http://hybridathletics.net/7276/

why variance is important

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“(For) the majority of people, squatting every day is going to tear them apart. Their body won’t be able to handle it ……

Posted by CrossFit on Thursday, August 6, 2015

5 100m build up sprints, walk to recover

“three twins”
3 Rounds
400m Run, 15 TTB
rest 3 minutes
3 Rounds 400m Run, 5 Bar MU, Sub 15 Ring Dips

http://hybridathletics.net/7229/

Strength – Farmers Carry – Accumulate 5 Heavy 50′ carries

“ROMANIA”
6 Rounds (use an axle if you would like)
10 Pull Ups
8 Dead Lifts
6 Lunges (Front or Back)

http://hybridathletics.net/7224/

On Thursday’s workout this is what we’re looking for!

Tonight's crew. This poor SkiErg will never be the same #murder

A video posted by Robert MacDonald (@bobbymaximus) on

http://hybridathletics.net/7216/

Warm up – 200m Run 15 kbs, 10 push ups x 2 rounds

“Momma’s Boy”

800m run, 6,9.12.15 Front Squats and Burpees, 800m Run

http://hybridathletics.net/7209/

30 rounds – 1 stone to shoulder, 3 Hspu, 5 box jumps

http://hybridathletics.net/7206/

Intensity!

A good listen from MisFit Athletics. Scaling appropriately to ensure intensity is so important! Especially on workouts like yesterdays 21 Min EMOM and similar workouts. Was your row taking you into the next minute?