Workout
of the
day

Friday August 1, 2014

-Warmup….15,10, 5 of wallballs, squat thrust, pushups, hollow rocks

-Skill….1 power snatch, 1 hang full snatch, 1 ohs x 6rds then 1 full snatch every 30 sec for 4 min

“Zangief”
21-15-9 of thrusters and barbell bent over row

Hybrid Stand-Up Paddleboarding

Check out our members who took to the water today up in Westport, CT!

hybrid-sup

Closed for the 4th! DT on Saturday

Friday Schedule 6/27

Morning Classes will run as scheduled. For the afternoon, there will only be one class at 5:30pm. See you in the Gym! 

Hybrid Athletics in Ecuador!

 

Awesome Group at the Strongman Cert! Thanks to everyone who came out! 
IMG_7049

Class Schedule Change – Now 5:00pm

Tonights class will now be at 5:00pm instead of 5:30pm. We apologize for the last minute change.  

Thursday/Friday PM Schedule – 5:30pm

For this Thursday and Friday, morning classes will run as scheduled. For the evenings, there will be only one class at 5:30pm. Schedule change is due to staff being at the North East Regionals- come check out our booth! 

Memorial Day Murph

Great Day at the Gym! Screen Shot 2014-05-26 at 2.56.29 PM

Memorial Day Schedule

Only one class will be held on Monday at 10:00am and we’ll all be doing murph. Don’t let the volume scare you- scaled and partner options will be available.

Congrats to Rich Kane, Athlete of the Month

Check out his interview here

Mothers Day

The gym will be closed this Sunday. If you’re looking to get a workout in, retest 12.1 – burpees to a target 6 inches above max reach, 7 min AMRAP