“Yesterday when we did heavy deadlifts what is the point of going heavy?  Shouldn’t I do a lot less weight for a lot more reps?” – Robin

This coming Saturday, January 21st, 2012, Hybrid is hosting another strongman trainers course.  Please be aware that there will be ONLY ONE CLASS AT 7:30am.

Please pass this along to anyone who you know comes to the gym on Saturdays so they do not show up only to find the gym not open for classes.

Thanks!

We always love feedback, about ANYTHING!  But, we especially like feedback about how what we do helps other athletes reach goals and surpass achievements that without CrossFit or Strongman, they would never accomplish!  Thanks for all your support, Darrack!

       If there is ANYTHING you would like to share, please email us at info@hybridathletics.net!

click on image to enter, or visit this link : 2012 Strongman Competition

Hello Members!  Meet our new trainer, Justin Tway.  He has joined us full time and we are happy to have him!  He has hit the ground running and shadowing Timmy and Rob.  He is proficient in Olympic Lifting, so take some time to meet with him if you would like to improve on any skills.  Here he is working with Kate :

Classes for MONDAY are as usual EXCEPT for the 5:30 am and 7:30 pm class.

Have a Happy, Healthy and STRONG New Year!

Check out Tim modeling some of our new clothing!

The full zip hoodies are also in.  Stop in and pick yours up NOW!