Workout
of the
day

Warm Up- Row -300m 10 Push Ups, 10 Air Squats, Row 200, 10 Push Ups 10 Air Squats, Row 100m 10 Push Ups, 10 Air Squats

Strength- Farmers Walk – Establish a heavy 50 FT unbroken Carry 

“Diane”
21-15-9 Deads and HSPU
***Strict 10 Min CAP Scale Appropriately

Thanksgiving Schedule

Wednesday- Morning As normal – Evening Closed

Thursday – closed 

Friday – 9:30am and 10:30am only 

Have a Happy Thanksgiving! 

reminder – no yoga tomorrow. open hours will run as scheduled

Heats for 11/22 Reminder – No Class and Town Hall Meeting at 9:00am First heat starts at 9:30

Heat 1

1)                Coppola

2)                Riveles

3)                Jaeger

4)                Jewett

5)                Godina

 

Heat 2

1)                Orlando

2)                Burros

3)                Brazofsky

4)                Corsi-Travali

 

Heat 3

1)                Doyle

2)                Stendari

3)                Womack

4)                Lune

 

 

 

 

 

 

 

 

 

 

 

Town Hall Meeting This Saturday at 9:00am Before the Competition

 

Town Hall Meeting 

Hey Guys, 

Ahead of the competition, we’re going to have an informal town hall meeting to discuss all things Hybrid heading into 2015. Any questions, feedback and suggestions you have may be voiced at this time. 

See everyone on Saturday! 

Ian

 

 

 

Team Linda Sign Up

Slide2

 

 

For Hybrid Sign Up:

 http://hybridathletics.net/team-linda-comp-hybrid/

For Signing Up at Another Gym:

http://hybridathletics.net/team-linda-comp-another-gym/

 

 

To donate please see the below link:

http://www.threewisementribute.org/participate/

 

Three Wise Men 

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Warm up – 5 down to 1 of squat thrusts, air squats and sit ups

15 minutes to work up to a heavy squat clean thruster.

“Queens”

10-8-6-4-2 front squats with a 200m run after each round

Concept 2 Challenge – Get Signed Up! http://hybridathletics.net/hybrid-athletics-team-challenge-2014/

Slide1q1`

 

use the link shown in the title and below:

http://hybridathletics.net/hybrid-athletics-team-challenge-2014/

 

10/14

Warm Up – 150m run 10 Squat Thrusts x 2 rounds 
Skill- Handstand Push Up/ Hand Stand Walk Work

“Back to Fuji”
800m run
10 Burpee Pull Ups
600m Run 
20 Burpee Pull Ups 
400m Run 
30 Burpee Pull Ups

Scaling option for burpee pull ups (5,10,15) or (10,15,20)

Schedule Change!!! Today and Monday

There will only be one class this Friday evening at 5:30pm led by Mike Burke! 

Sorry for the late notice! 

Schedule for Monday (Columbus Day) will be Class at 8:30am and 9:30am followed by open hours til noon.