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Hybrid Athletics 7 Hyde St Lower Level Stamford, CT 06907 (203) 388-8751 Owner: Rob Orlando Rob@hybridathletics.net  | |
Hybrid Athletics
KB Clinic on Saturday, February, 13th, 2010 -- Hosted by Hybrid Athletics
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul
and Robyn Bova to help introduce people to Kettlebells. This program will properly introduce those new to Kettlebells and develop a foundation that will reduce the risk of injury and build the
platform necessary to advance to more difficult routines.
All of the programs in the book are designed around being short and intense, hence naming the program "Blitz". << MORE >>
All of the programs in the book are designed around being short and intense, hence naming the program "Blitz". << MORE >>
Hybrid Athletics Online Store!
All,
the Hybrid Athletics online store is now up and running. Users will have the ability to pay for classes, packages, events, atlas stone sets and soon to have the addition of Hybrid Clothing. Please be sure to visit the below link to check it out.
Hybrid Store Online
Upcoming events....
Strongman Seminar- $100
April 3rd, 2010 at Crossfit Relentless
http://www.crossfitrelentless.com/blog
http://www.crossfitusa.net/node/231
the Hybrid Athletics online store is now up and running. Users will have the ability to pay for classes, packages, events, atlas stone sets and soon to have the addition of Hybrid Clothing. Please be sure to visit the below link to check it out.
Hybrid Store Online
Upcoming events....
Strongman Seminar- $100
April 3rd, 2010 at Crossfit Relentless
http://www.crossfitrelentless.com/blog
http://www.crossfitusa.net/node/231
New Classes Added to Schedule
Please be sure to check out the class schedules page for new classes being offered at Hybrid.
Travis: MW Press Medley
Travis: MW Press Medley
Hybrid Winter Challenge Score Sheet
Hybrid Winter Challenge Score Sheet
to help understand some of the numbers:
for event # 1 the cap was 8 minutes. So if somone DNF'd their time would be 8 minutes plus how many reps they had left. If they had 5 reps left when the time ran out they were put down for 8:05
for event # 2 athletes were first ranked by stations completed and then by the time on the clock when they lifted their last succesful station. There was a minute penalty for going out of order so if someone lifted 4 stations in 1:40 but went out of order they would be put down for 4 stations with a time of 2:40.
Event # 3, pretty straight forward...HOw many reps completed
Event # 4 we ented total reps into thesheet ( it was 4 tire flips/5 snatches) so 9 reps a round..
Event # 5 was scored the same as event #1 but with a 5 minute cap. So if time ran out and an athlete still needed to do 1 stone lift,8 deadlifts, tire drag, and a burpee their score would be 5:11..
hope this helps understand the sheet.
Regards,
Website Guy Steve
<< MORE >>
to help understand some of the numbers:
for event # 1 the cap was 8 minutes. So if somone DNF'd their time would be 8 minutes plus how many reps they had left. If they had 5 reps left when the time ran out they were put down for 8:05
for event # 2 athletes were first ranked by stations completed and then by the time on the clock when they lifted their last succesful station. There was a minute penalty for going out of order so if someone lifted 4 stations in 1:40 but went out of order they would be put down for 4 stations with a time of 2:40.
Event # 3, pretty straight forward...HOw many reps completed
Event # 4 we ented total reps into thesheet ( it was 4 tire flips/5 snatches) so 9 reps a round..
Event # 5 was scored the same as event #1 but with a 5 minute cap. So if time ran out and an athlete still needed to do 1 stone lift,8 deadlifts, tire drag, and a burpee their score would be 5:11..
hope this helps understand the sheet.
Regards,
Website Guy Steve
<< MORE >>
Hybrid Winter Challenge- Results
The spredsheet will be up on the site in the next couple days so everyone can see, but here are some results
WLW
1st- Lauren Plumey (1st, 2nd,1st,1st,1st)= 6 points
2nd- Amy Mandelbaum (2nd, 1st, 2nd, 5th, 3rd) = 13 points
3rd- Denise Thomas (6th,3rd,6th,2nd,2nd)= 19 points
WMW
1st- Shannon Morris (3rd,1st,2nd,1st,1st) = 8 points
2nd- Jenny Davis (2nd,2nd,1st,2nd,2nd)= 9 points
3rd- Teresa Escobar (4th,3rd,2nd,3rd,3rd)= 15 points
MLW
1st- Tommy Aldrich (1st, 1st, 1st, 3rd, 3rd)= 9 points
2nd- Jason Kaplan (2nd,3rd,3rd,1st,1st) = 10 points
3rd- Pat Byrnes (3rd, 2nd, 2nd,2nd,2nd)= 11 points
MMW
**The top 3 are still the same as was annonced today, However we did spot a typo on James Hobart's 1st WOD when rechecking the scores he was imput at 7:46 on WOD #1 when it should of been 6:46. That moved James from 3rd to 2nd overal.
1st- Travis Cooke- (2nd,1st,2nd,2nd,1st)= 8 points
2nd- James Hobart (1st,3rd,5th,2nd,2nd)= 13 points
3rd- Jesse Crespo (4th,4th,2nd,6th,3rd)=19 points
MHW
1st- David Lipson ( 1st,1st,1st,1st,1st)= 5 points
2nd- Ben Kelley (3rd,3rd,2nd,3rd,3rd)= 14 points
3rd- Carlos Davila (5th,5th,4th,2nd,2nd)= 18 points
More to come, Great Job by everyone today!
-Rob
WLW
1st- Lauren Plumey (1st, 2nd,1st,1st,1st)= 6 points
2nd- Amy Mandelbaum (2nd, 1st, 2nd, 5th, 3rd) = 13 points
3rd- Denise Thomas (6th,3rd,6th,2nd,2nd)= 19 points
WMW
1st- Shannon Morris (3rd,1st,2nd,1st,1st) = 8 points
2nd- Jenny Davis (2nd,2nd,1st,2nd,2nd)= 9 points
3rd- Teresa Escobar (4th,3rd,2nd,3rd,3rd)= 15 points
MLW
1st- Tommy Aldrich (1st, 1st, 1st, 3rd, 3rd)= 9 points
2nd- Jason Kaplan (2nd,3rd,3rd,1st,1st) = 10 points
3rd- Pat Byrnes (3rd, 2nd, 2nd,2nd,2nd)= 11 points
MMW
**The top 3 are still the same as was annonced today, However we did spot a typo on James Hobart's 1st WOD when rechecking the scores he was imput at 7:46 on WOD #1 when it should of been 6:46. That moved James from 3rd to 2nd overal.
1st- Travis Cooke- (2nd,1st,2nd,2nd,1st)= 8 points
2nd- James Hobart (1st,3rd,5th,2nd,2nd)= 13 points
3rd- Jesse Crespo (4th,4th,2nd,6th,3rd)=19 points
MHW
1st- David Lipson ( 1st,1st,1st,1st,1st)= 5 points
2nd- Ben Kelley (3rd,3rd,2nd,3rd,3rd)= 14 points
3rd- Carlos Davila (5th,5th,4th,2nd,2nd)= 18 points
More to come, Great Job by everyone today!
-Rob
Reminder- No Classes this Weekend
Remember there will be no classes at Hybrid this Saturday and Sunday due to the Hybrid Winter Challenge on Saturday and the Strongman Seminar on Sunday.
on another note....Hybrid was lucky enough to have one of its summer classes filmed by Crossfit. It was posted on the crossfit mainsite on Sunday. Have a look at the animal in the red shirt, he looks a lot like Website Guy Steve! Good to see a lot of us make the video!!!!....Kerryanne , CBO, Jeff D, Mimi interview, etc! Have a look and enjoy!
http://www.crossfit.com/mt-archive2/005172.html
Craig Roth, CrossFit Central CT
Tanya Wagner on the 09 CrossFit Games - Part 3 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
A class with Rob Orlando, CrossFit Conan - video [wmv] [mov]
CrossFit
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