Workout
of the
day

Friday April 18, 2014
Mini wod-12-9-6 of kb thrusters and burpee kb hops
Core-7 hollow rocks, 10 vertical crunch, 15 russian twist x 3 rds rest 2 min and repeat

“Bak Wit Peeps”
Teams of 3 do the following…. 50ft farmers carry relay x 4 min then 2 min max
odd object ground to overhead (all 3 work same time) then 3 min weighted pushups
for max reps (1works at a time) then 3 min max ring rows (1 works at a time) then 1 min
max air squats ( all 3 work)

Hybrid Strength
Heavy keg and sandbag carry warmup then
5 keg load, 4 power cleans, 5 log viper press rest and repeat 4 rds….keg and cleans must be
at least body weight

Spring Challenge

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Buenos Aires Cert!

First Trip to South America was a big success. Thanks to everyone who participated. photo-22

Hybrid Athletics on Mainsite

Check out the photo below of a Hybrid stone which was featured on the CrossFit.com. The Photo was taken in Queensland, Australia 

 

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Saturday Schedule

Please note: there will only be one class at 7:30am on March 1st due to the strongman seminar. 

The Open Starts TODAY!

To get you guys amped up, check out this great video from Crossfit HQ

Feb 24th update

Power is back!

MONDAY-Feb 23rd- CLASS CANCELATION

Due to power-outages all over Stamford, including Hybrid Athletics the 5.30am class is canceled. The 6.30am may be as well depending on sunlight. The 7.30 will def be a go, however there may not be any music if the power is out. if anyone wants to donate a battery operated radio for the class/morning it would be a huge help. Thank you. Check site for updates.

Congrats Aleisha!

 

Congratulations to Aleisha and her husband Darren on welcoming their beautiful baby boy, Campbell Grey Bruce. 

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Great Australian Tour

Thanks to all the hosts and to all those who attended the strongman tour in Australia! Each event was awesome! 

 

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Morning classes canceled 2/14

The mixture of fresh snow fall and freezing rain have left the streets a mess. Going to give the plows a chance to get it under control. 5.30, 6.30 And 7.30am are canceled. Check back in for an update on later classes.