Workout
of the
day

Front squat – 6×3

 

“cru”

12 min amrap – 24 du, 12 ttb, 6 deadlifts

5 100m build up sprints, walk to recover

“three twins”
3 Rounds
400m Run, 15 TTB
rest 3 minutes
3 Rounds 400m Run, 5 Bar MU, Sub 15 Ring Dips

http://hybridathletics.net/7229/

Strength – Farmers Carry – Accumulate 5 Heavy 50′ carries

“ROMANIA”
6 Rounds (use an axle if you would like)
10 Pull Ups
8 Dead Lifts
6 Lunges (Front or Back)

http://hybridathletics.net/7224/

On Thursday’s workout this is what we’re looking for!

Tonight's crew. This poor SkiErg will never be the same #murder

A video posted by Robert MacDonald (@bobbymaximus) on

http://hybridathletics.net/7216/

Warm up – 200m Run 15 kbs, 10 push ups x 2 rounds

“Momma’s Boy”

800m run, 6,9.12.15 Front Squats and Burpees, 800m Run

http://hybridathletics.net/7209/

30 rounds – 1 stone to shoulder, 3 Hspu, 5 box jumps

http://hybridathletics.net/7206/

Intensity!

A good listen from MisFit Athletics. Scaling appropriately to ensure intensity is so important! Especially on workouts like yesterdays 21 Min EMOM and similar workouts. Was your row taking you into the next minute?

Hybrid Athletics Holiday Schedule

Thursday – Normal Hours

Friday – 6:30am, 7:30am and 9:30am only

Saturday and Sunday – Closed
Have a great 4th!

The video cannot be shown at the moment. Please try again later.

http://hybridathletics.net/7154/

“Flight Simulator with SHP”

Complete for time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You must complete 5 Sumo High Pulls (lighter)  Time cutoff is 30 minutes.

http://hybridathletics.net/7148/

Newsletter Updates! Class Changes to take effect week of 5/25

Regionals Are Here

Come join us at CrossFit East Regional at the XL Center in Hartford

Just a friendly reminder that we’ll be at Regionals this weekend in Hartford. If you’re planning on attending don’t forget toswing by our tent, wish Ian a Happy Brithday, and brag about that one time you almost kept up with Rob in a WOD (almost).

Times, They Are A-Changin’

No really, we’re changing the times of a couple classes

Due to popular demand and attendance, we’re consolidatingthe 9:30am and 10:15am weekday classes. That means we have a 9:30am class Monday-Saturday. Please note that open gym is cancelled this Sunday

The Monday Murph WOD will be at 10am only in honor of Memorial Day