of the

Friday July 25, 2014

-Warmup…..2 rds of Cindy, 30 empty bar thrusters, 30 empty bar floor press
then shoulder and hip mobility

-Strength…..back squat 20 reps at 1/2 bw, 15 reps at body weight, 10 reps at 2x bw
w/ DB seated strict press x 20, 15, 10

“Sub 8 would be GRT”
1k row, 800m run

Closed for the 4th! DT on Saturday

Friday Schedule 6/27

Morning Classes will run as scheduled. For the afternoon, there will only be one class at 5:30pm. See you in the Gym! 

Hybrid Athletics in Ecuador!


Awesome Group at the Strongman Cert! Thanks to everyone who came out! 

Class Schedule Change – Now 5:00pm

Tonights class will now be at 5:00pm instead of 5:30pm. We apologize for the last minute change.  

Thursday/Friday PM Schedule – 5:30pm

For this Thursday and Friday, morning classes will run as scheduled. For the evenings, there will be only one class at 5:30pm. Schedule change is due to staff being at the North East Regionals- come check out our booth! 

Memorial Day Murph

Great Day at the Gym! Screen Shot 2014-05-26 at 2.56.29 PM

Memorial Day Schedule

Only one class will be held on Monday at 10:00am and we’ll all be doing murph. Don’t let the volume scare you- scaled and partner options will be available.

Congrats to Rich Kane, Athlete of the Month

Check out his interview here

Mothers Day

The gym will be closed this Sunday. If you’re looking to get a workout in, retest 12.1 – burpees to a target 6 inches above max reach, 7 min AMRAP

Dr. Nathanson Tomorrow at 10:00am

This Tuesday, May 6th, Dr. Nathanson will have a quick info session between our 9:15 and 10:15 classes. Stop by and check out how he can help with any existing injuries/ mobility issues.